Are you struggling with anxiety, depression, stress, or other challenges? I can help.

As a licensed psychotherapist, I offer individual therapy to adults of all ages. I specialize in helping people with a variety of issues, including:

• Anxiety

• Depression

• Anger

• Relationship problems

• Trauma

• Substance use

• Grief and loss

• Life transitions

I believe that everyone has the potential to heal and grow. My goal is to help you understand your thoughts, feelings, and behaviors. As you learn more about yourself your awareness expands. Your capacity to persevere with stressful situations will grow. In turn you learn that you have more choices than you previously knew and you that you have greater freedom.

If you are ready to start your journey to healing, I would be honored to help you. Please call or email me to schedule a consultation.

Here are some of the benefits of individual psychotherapy:

• You can learn to understand and manage your thoughts, feelings, and behaviors.

• You can improve your relationships with others.

• You can increase your self-awareness and self-esteem.

• You can achieve your goals and live a more fulfilling life.

If you are ready to take the next step towards healing, please contact me today.